Welcome to B-Uzuri


Bidii is dedicated to educating the African Caribbean community on matters of health and well-being to stimulate our collective prosperity.

In June 2022 Bidii will be launching our fitness app B-UZURI

COMING SOON!

B-UZURI

Uzuri means Beauty and Grace in Swahili

Self-care is a proactive unconditional way to help improve your current state and harness unlimited BEAUTY from the inside out. The B-Uzuri app is designed to give black women a platform to assist in fitness and more. Providing workouts, postpartum friendly exercises, meditation, information on diet and nutrition plus much more all aimed at the black women's lifestyle.

Exercise has numerous benefits and is a great way to give back to your body!

From a gentle stroll to feeling the burn can help your body, mind and spirit!

B-UZURI offers great fitness videos, food nutrition information and recipes with FREE and £10 per month membership options!

COMING SOON!

SIGN UP!!!

Be the first to get the app by signing up here - https://www.bidii.co.uk/bidii-fitness/

And let us know what's important to you and your fitness journey by completing our quick survey here - https://bit.ly/3qwy75C

B-Uzuri aims to help Black women wanting to:

  • Focus on maintaining a healthy lifestyle
  • Start and improve on a fitness journey
  • Start their fitness journey from a safe pace and easy guidance
  • Improve in disciples with focus on stretching and technique
  • Explore how to have a varied, dynamic and nutritious plant-based diet from an Afro Caribbean influence
  • Seek encouragement through positive affirmations and meditations

Why exercise?

For many people, the idea of fitness is only to be a certain size, but the benefits of exercise go far beyond that!

  • Exercise can benefit our weight loss and maintenance goals.
  • Exercise can be used to combats health conditions.
  • Exercise can be used to improve your cardiovascular system and overall physical health.
  • Exercise can improve your mood by producing hormones and neurotransmitters boost your mood and provide a sense of well-being.
  • Exercise boosts overall strength and energy levels in body.
  • Exercise promotes better sleep.

COMING SOON!

Be the first to get the app by signing up here - https://www.bidii.co.uk/bidii-fitness/

Plus follows us @UKBIDII on IG and FB

Email - fitness@bidii.co.uk