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B-UZURI
Core Strength: Building a Strong Foundation for Wellness
Core strength is the foundation of a healthy, balanced body.
Your core is more than just your abdominal muscles. It also includes your lower back, hips, and pelvic floor, all working together to support posture, stability, and everyday movement. When the core is strong, it helps to improve your balance, while protecting the spine too. exercises like Pilates, and consistent fitness habits can support your overall well-being. A strong core doesn’t just enhance physical performance. It helps you move through daily life with greater ease and strength.
Empower Your Fitness Journey!
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Our Meal Plans
Food and nutrition will fuel your fitness and well-being journey! Nutrition is vital for our overall health and development. Our diet provides us with the energy and nutrients we need in order to be healthy. Nutrients are the chemical compounds our in food. These compounds are utilised by the body in order to function properly and maintain our health. The types of nutrients we consume include proteins, fats, carbohydrates, vitamins, and minerals.
RAW BUDDHA BOWL
A great way to pack raw nutritious veg into a flavour filled meal. Mixing roughage from ca
ACKEE & HARD FOOD
Spring onion and garlic
Red and Green peppers
scotch bonnet finely chopped
Pinch o
BLUEBERRY SMOOTHIE
1 frozen banana
1 cup frozen or fresh blueberries
1 tablespoon peanut butter
3
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B-UZURI
Info for you!
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Nearly a quarter of Black women between 18 and 30 have fibroids compared to about 6% of white women, according to some national estimates. By age 35, that number increases to 60%. Black women are also two to three times more likely to have recurring fibroids or suffer from complications.
Imani founder of KMT Rising has over 15 years of research around the subject of fibroids, and studying as a Holistic Health practitioner and Healer. Offering fibroids and womb-wellness support groups to help women on their recovery journey.
Black Breast Cancer centralises basic relevant breast cancer information for people of African heritage. It is a resource with books, podcasts, documentaries, real life testimonials and much more
B-Uzuri
Wholistic fitness journey
The B-Uzuri app launched on 30th June 2022 by Bidii to support black women. Providing great fitness videos, nutrition information, and recipes for Afro Caribbean diets. Self-care is a proactive, unconditional way to improve your current state and harness unlimited beauty from within. Designed to help women with a variety of needs; B-Uzuri supports those who wish to focus on training, or wish to begin a journey of healthier eating; and also, those with a hectic lifestyle seeking a way to incorporate positive changes that will improve overall well-being.