Self-care is a proactive unconditional way to help improve your current state and harness unlimited BEAUTY from the inside out. B-Uzuri is designed to give black women a wholistic platform to assist in fitness and more. This space of the app is in collaboration with @insideoutwellbeing_ a social enterprise that provides culturally sensitive psychoeducation to young people and corporate clients, with the aim to improve the mental health and wellbeing of others. Inside Out Wellbeing UK - Assistant Director: Nicola Pratt @1stmsunderstand will be guiding us through a series of meditations. This month’s chosen topic is Self – Care.