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B-UZURI

MAKE YOUR LIFE BEAUTIFUL

B-Uzuri is about the beautiful changes you can make to enhance your life. Movement is key to all transformation, and it all starts with you!

Together we bloom!

info@b-uzuri.co.uk

BEAUTY | UZURI | GRACE

Our Meal Plans

Food and nutrition will fuel your fitness and well-being journey! Nutrition is vital for our overall health and development. Our diet provides us with the energy and nutrients we need in order to be healthy. Nutrients are the chemical compounds our in food. These compounds are utilised by the body in order to function properly and maintain our health. The types of nutrients we consume include proteins, fats, carbohydrates, vitamins, and minerals.

RAW BUDDHA BOWL

A great way to pack raw nutritious veg into a flavour filled meal.  Mixing roughage  from ca

ACKEE & HARD FOOD

Spring onion and garlic

Red and Green peppers

scotch bonnet finely chopped

Pinch o

BLUEBERRY SMOOTHIE

1 frozen banana

1 cup frozen or fresh blueberries

1 tablespoon peanut butter

3

Meal Plan Categories

B-UZURI

Info for you!

BEAUTY | UZURI | GRACE

B-Uzuri

Wholistic fitness journey

The B-Uzuri app launched on 30th June 2022 by Bidii to support black women. Providing great fitness videos, nutrition information, and recipes for Afro Caribbean diets. Self-care is a proactive, unconditional way to improve your current state and harness unlimited beauty from within. Designed to help women with a variety of needs; B-Uzuri supports those who wish to focus on training, or wish to begin a journey of healthier eating; and also, those with a hectic lifestyle seeking a way to incorporate positive changes that will improve overall well-being.

Bidii Fitness Home Section 2 Image 1 Bidii Fitness Home Section 2 Image 2