" Self-care is important because in order to give anything to anyone else, you must first maintain a healthy mental, physical and spiritual relationship with yourSELF"

Tabatha

Name: Tabatha Russell
Bio: Tabatha is a certified and comprehensively trained Pilates Instructor who has been practicing and teaching healing body arts for over 29 years. She brings to her teaching a deep understanding of tailoring individualized exercises and classes and teaches students of all ages and abilities. She specializes in translating the classical Pilates work into a method that supports, nurtures, and enhances the lifestyle of those she is surrounded by daily, by bringing awareness to mind, body and soul, inc
Qualification: "The National Pilates Certification ProgramNational Certified Pilates Teacher, 2020 From the Center Chicago, Inc.Columbia College Chicago Point Park University Comprehensively Trained Pilates Instructor, 2004
Based: Chicago, USA
Instagram: https://www.instagram.com/tabpilates
Email: tab@tabpilates.com