"If you don't allow yourself to feel then you don't allow yourself to heal" ~ Nicola Pratt

Name: Nicola Pratt
Bio: Nicola Pratt is the Assistant Director of Inside Out Wellbeing. Inside Out Wellbeing is a social enterprise that provides culturally sensitive psychoeducation to the community and also delivers mental health and wellbeing training to corporate clients. Nicola leads the Inside Out Wellbeing - Black Men's Focus Group which is a monthly group therapy-style session to ensure that black men have a safe space to be vulnerable and heal from the lows and to celebrate and acknowledge their highs. Nicola Pratt believes that we all thrive when we are in a space that is nurturing and encouraging. Although life isn't always rainbows, it's important to appreciate the highs and the lows. Nicola is also a Qualified Social Worker and has specialised in working with children and families to ensure a safe environment and optimum emotional welfare. Nicola is now developing her mental health knowledge and skills and has begun a new role as Trainee High Intensity CBT Therapist.
Qualification: Qualified Social Worker Trainee High Intensity CBT Therapist
Based: London
Instagram: https://www.instagram.com/insideoutwellbeing_/