" Self - care is important because you can only pour from a full cup. If you look after yourself, you can fulfil your potential and support the ones you love."

Lildonia

Name: Lildonia Lawrence
Bio: Lildonia is a wellbeing coach and yoga instructor specialising in wellbeing for women and BIPOC. She has a background in psychology and mental health and has been working in the field since 2009. Her mission is to inspire, educate and equip people with the tools for long lasting health and wellbeing.
Qualification: 150 hour Laxmi Yoga Teacher 80Hrs Pregnancy & Postnatal Yoga Teacher Level 2 Fitness Instructor
Based: Bristol, UK
Instagram: https://www.instagram.com/lildonia.lawrence/
Email: info@movewithlildonia.com