"My discipline: I believe that movement is medicine. You don't necessarily need to be flinging weights in the gym but a little bit of movement each day will benefit your life in so many ways. It's so much more than aesthetics, your mental health will improve, you will sleep better, your everyday functionality will improve as well as reducing the risk of chronic disease."

Esi

Name: Esi Pyne
Bio: Fitness for me has always been a way of life so it made sense for me to turn my passion into my job. I qualified as an exercise to music instructor and personal trainer in 2016 and I have worked both freelance and for various gyms over the years. In the last few months, I have set up Kwesida Sports Therapy which is an online coaching service that provides clients with a bespoke 12-week training programme along with online help guides.
Qualification: Level 2 Exercise to music, Level 3 Personal Training, Level 3 Sports Massage, Cupping therapy (in progress)
Based: Croydon, UK
Instagram: https://www.instagram.com/kwesida_sportstherapy
Email: esi@kwesidasportstherapy.com